{"id":9016,"date":"2018-02-28T16:14:21","date_gmt":"2018-02-28T16:14:21","guid":{"rendered":"https:\/\/letsgoandtrain.com\/programas-de-entrenamiento\/"},"modified":"2022-07-13T08:03:09","modified_gmt":"2022-07-13T08:03:09","slug":"programes-dentrenament","status":"publish","type":"page","link":"https:\/\/letsgoandtrain.com\/ca\/programes-dentrenament\/","title":{"rendered":"Programes d&#8217;entrenament"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9016\" class=\"elementor elementor-9016 elementor-1632\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae2c769 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"ae2c769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07830b8\" data-id=\"07830b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5217eb elementor-widget elementor-widget-qodef_section_title\" data-id=\"f5217eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tProgrames d'entrenament\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" >\n\t\t\t\tAmb l'ajuda dels nostres entrenadors aconseguir\u00e0s assolir els teus objectius. Assessorem, motivem i eduquem segons la necessitat de cada persona.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e4c015 qodef-elementor-row-grid-section elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"7e4c015\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bbde64\" data-id=\"2bbde64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9d9e0b elementor-widget elementor-widget-qodef_section_title\" data-id=\"b9d9e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h4 class=\"qodef-st-title\" style=\"color: #A2D998\">\n\t\t\t\tEntrenament personal\t\t\t<\/h4>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"font-size: 15px\">\n\t\t\t\tAmb l'ajuda dels nostres entrenadors aconseguir\u00e0s assolir els teus objectius. Assessorem, motivem i eduquem segons la necessitat de cada persona.\nDissenyem programes d\u00b4entrenaments personalitzats, efectius i saludables, adaptats segons la condici\u00f3 f\u00edsica de cada persona.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3890d5f elementor-widget__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"3890d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h4 class=\"qodef-st-title\" style=\"color: #A2D998\">\n\t\t\t\tEntrenament personal en grup\t\t\t<\/h4>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"font-size: 15px\">\n\t\t\t\tApostem per entrenaments formats per grups de 3 o 4 persones, per tal de mantenir la mateixa qualitat que un entrenament personal amb el valor afegit de compartir-lo amb altres persones.Estas sesiones est\u00e1n dirigidas por un entrenador personal, que se encarga de adaptar lo mejor de cada una de las t\u00e9cnicas y m\u00e9todos de entrenamiento, m\u00e1s avanzados, en funci\u00f3n del perfil de cada persona.\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b226c08 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"b226c08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8a3bf\" data-id=\"bd8a3bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bf3720 elementor-widget__width-inherit elementor-widget elementor-widget-qodef_event_list\" data-id=\"0bf3720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_event_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-event-list-holder  qodef-event-skin-dark qodef-event-list-two-columns\">\n    <div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/entrenament-funcional\/\" target=\"_self\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/10-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/10-550x550.jpg 550w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/10-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/10-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/10.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                <h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/entrenament-funcional\/\" target=\"_self\">\n\tEntrenament funcional<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">S\u00f3n exercicis que s&#039;adapten a cada persona segons les seves necessitats, millorant aix\u00ed la mobilitat, agilitat, postura...<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/entrenament-funcional\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/entrenament-de-forca\/\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/7-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/7-550x550.jpg 550w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/7-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/7-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/7.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                <h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/entrenament-de-forca\/\" target=\"_self\">\n\tEntrenament de For\u00e7a<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">\u00c9s quan utilitzem una resist\u00e8ncia augmentant aix\u00ed la capacitat d&#039;una persona per fer for\u00e7a, els exercicis multiarticulars s\u00f3n els m\u00e9s adequats per al treball de for\u00e7a (assentes, dominades, entre d&#039;altres)<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/entrenament-de-forca\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/readaptacio-a-lentrenament\/\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/2-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/2-550x550.jpg 550w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/2-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/2-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/2.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                <h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/readaptacio-a-lentrenament\/\" target=\"_self\">\n\tReadaptaci\u00f3 a l&#8217;entrenament<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">\u00c9s quan programem exercicis f\u00edsics, buscant millorar la qualitat f\u00edsica de l&#039;esportista perqu\u00e8 es torni a incorporar als entrenaments despr\u00e9s d&#039;haver passat per una lesi\u00f3.<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/readaptacio-a-lentrenament\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/mobilitat-i-flexibilitat\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/8-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/8-550x550.jpg 550w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/8-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/8-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/8.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                <h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/mobilitat-i-flexibilitat\/\" target=\"_self\">\n\tMobilitat i flexibilitat<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">La mobilitat \u00e9s quan tenim la capacitat de moure adequadament les articulacions en un rang de moviment. La flexibilitat \u00e9s quan el m\u00fascul o el grup muscular s&#039;allarga a trav\u00e9s del rang de moviment.<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/mobilitat-i-flexibilitat\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/recuperacio-post-operatori\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/11-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/11-550x550.jpg 550w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/11-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/11-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/11.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                <h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/recuperacio-post-operatori\/\" target=\"_self\">\n\tRecuperaci\u00f3 post operatori<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">Quan aconseguim recuperar un pacient en un per\u00edode de temps despr\u00e9s de concloure la cirurgia.<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/recuperacio-post-operatori\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/hipertrofia\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/4-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/4-550x550.jpg 550w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/4-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/4-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/4.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                <h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/hipertrofia\/\" target=\"_self\">\n\tHipertr\u00f2fia<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">\u00c9s el creixement o augment de la massa muscular. Aquest tipus de tensi\u00f3 provoca un dany muscular i una resposta inflamat\u00f2ria que potencia l&#039;alliberament de factors de creixement muscular.<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/hipertrofia\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/poblacions-especials\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/9-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/9-550x550.jpg 550w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/9-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/9-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/9.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                <h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/poblacions-especials\/\" target=\"_self\">\n\tPoblacions Especials<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">S\u00f3n persones que presenten caracter\u00edstiques especials per a la pr\u00e0ctica d&#039;exercicis, per exemple problemes cardiovasculars, osteoarticulars\u2026<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/poblacions-especials\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-973eacf elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"973eacf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b95c5f0\" data-id=\"b95c5f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2a9836 elementor-widget elementor-widget-spacer\" data-id=\"a2a9836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programes d&#8217;entrenament Amb l&#8217;ajuda dels nostres entrenadors aconseguir\u00e0s assolir els teus objectius. Assessorem, motivem i eduquem segons la necessitat de cada persona. Entrenament personal Amb l&#8217;ajuda dels nostres entrenadors aconseguir\u00e0s assolir els teus objectius. Assessorem, motivem i eduquem segons la necessitat de cada persona. Dissenyem programes d\u00b4entrenaments personalitzats, efectius i saludables, adaptats segons la condici\u00f3 f\u00edsica de cada persona. Entrenament personal en grup Apostem per entrenaments formats per grups de 3 o 4 persones, per tal de mantenir la mateixa qualitat que un entrenament personal amb el valor afegit de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-9016","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programes d&#039;entrenament - Let&#039;s go &amp; train<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letsgoandtrain.com\/ca\/programes-dentrenament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programes d&#039;entrenament - Let&#039;s go &amp; train\" \/>\n<meta property=\"og:description\" content=\"Programes d&#8217;entrenament Amb l&#8217;ajuda dels nostres entrenadors aconseguir\u00e0s assolir els teus objectius. 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