{"id":9031,"date":"2018-02-21T10:58:20","date_gmt":"2018-02-21T10:58:20","guid":{"rendered":"https:\/\/letsgoandtrain.com\/events\/hipertrofia\/"},"modified":"2022-07-12T09:39:51","modified_gmt":"2022-07-12T09:39:51","slug":"hipertrofia","status":"publish","type":"events","link":"https:\/\/letsgoandtrain.com\/ca\/events\/hipertrofia\/","title":{"rendered":"Hipertr\u00f2fia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9031\" class=\"elementor elementor-9031 elementor-7380\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a3f85c elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3a3f85c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5f7a7\" data-id=\"cb5f7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff12841 elementor-widget elementor-widget-text-editor\" data-id=\"ff12841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Aenean imperdiet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2442dd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"2442dd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23aae23\" data-id=\"23aae23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d2f37 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"77d2f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed43c45 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"ed43c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3375570 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"3375570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2398de\" data-id=\"f2398de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63bad10 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"63bad10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a75e27 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"4a75e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4173f elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"8c4173f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a31b31b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"a31b31b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c50d6b\" data-id=\"7c50d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c9142b elementor-widget elementor-widget-text-editor\" data-id=\"0c9142b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #f34e3a;\">Classes<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3933c0e elementor-widget elementor-widget-text-editor\" data-id=\"3933c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Your trainer<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e0d577 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5e0d577\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f976854\" data-id=\"f976854\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5295f elementor-widget elementor-widget-qodef_single_image\" data-id=\"bb5295f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/team-img-2.jpg\" class=\"attachment-full size-full\" alt=\"i\" srcset=\"https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/team-img-2.jpg 800w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/team-img-2-300x300.jpg 300w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/team-img-2-150x150.jpg 150w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/team-img-2-768x768.jpg 768w, https:\/\/letsgoandtrain.com\/wp-content\/uploads\/2018\/02\/team-img-2-550x550.jpg 550w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e357248\" data-id=\"e357248\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc73a6 elementor-widget elementor-widget-text-editor\" data-id=\"0bc73a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Amanda Snow<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728157d elementor-widget elementor-widget-text-editor\" data-id=\"728157d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ed8b7 elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"41ed8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Age<\/label><div class=\"tt_event_text\">38<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Weight<\/label><div class=\"tt_event_text\">123 lbs<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Height<\/label><div class=\"tt_event_text\">6' 1\"<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Occupation<\/label><div class=\"tt_event_text\">no-founder<\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5df6942 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5df6942\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-caf26c2\" data-id=\"caf26c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9s el creixement o augment de la massa muscular. Aquest tipus de tensi\u00f3 provoca un dany muscular i una resposta inflamat\u00f2ria que potencia l&#8217;alliberament de factors de creixement muscular.<\/p>\n","protected":false},"featured_media":8934,"menu_order":0,"template":"","events_category":[37],"class_list":["post-9031","events","type-events","status-publish","has-post-thumbnail","hentry","events_category-programa-entrenamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipertr\u00f2fia - Let&#039;s go &amp; train<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letsgoandtrain.com\/ca\/events\/hipertrofia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertr\u00f2fia - Let&#039;s go &amp; train\" \/>\n<meta property=\"og:description\" content=\"\u00c9s el creixement o augment de la massa muscular. 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